Heed makes you speak Scripture aloud before TikTok, Instagram, or X will open. The urge to scroll becomes a moment with God — and your attention comes back.
Free to start · Your voice never leaves your device
Blockers with a password are too easy to dismiss — you tap through without thinking. Heed adds one sacred second of friction: you have to speak. And speaking the Word out loud changes what happens next.
Set it once. Heed does the rest, every time you reach for a distraction.
Pick the apps and sites that pull you in — social, news, games, anything.
When you open a blocked app, Heed intercepts it with a verse instead of a feed.
Say it aloud to unlock for a few minutes — or close it and walk in peace.
Friction, accountability, and momentum — the three things willpower alone can't give you.
Declaring Scripture out loud breaks the autopilot. By the time you finish the verse, the urge has usually passed.
Invite one trusted person. They get a weekly progress update — and a gentle nudge if you slip. You're never doing it alone.
Lock the distractions until your to-dos are done. Deep work, protected by the same gentle friction.
Watch your rhythm grow day by day. Earn Freezes that protect a streak when life happens.
Accountability is the difference between trying and changing. Add a Witness and they can follow your walk from any phone — no app to install. When you keep your streak, they celebrate. When you slip, they show up. That's how habits actually break.
“I used to open Instagram without even realizing. Now I hear myself say the verse — and most of the time I just put the phone down.”
Yes — you can start free. Heed Pro unlocks Focus Mode, every Scripture path, unlimited schedules, and removes ads.
That's the whole idea. A password you can tap through on autopilot; speaking a verse forces a conscious pause. That one second is usually enough to change your mind.
Your declarations are processed on your device — your voice never leaves your phone. We only collect anonymous usage stats, which you can turn off.
Only your progress — your streak and that you're showing up. They don't see which apps you opened. You add a Witness yourself, and you can remove them anytime.
iPhone first. Leave your email above and we'll let you know the moment Android is ready.